It’s difficult to track down all the scientific studies surrounding health and lifestyle. Science and technology are ever-evolving, so health professionals have all the means to conduct more research and improve their health advice.

Taking this into account, we took the liberty to pick the most surprising facts about fitness and health to help you jumpstart your journey. The following information can lead you to a healthy lifestyle:

Breakfast Is The Most Important Meal Of The Day

You might have already heard about this fact, but do you know the whys? Breakfast is the most important meal of the day because it stores up all the healthy nutrients in your mind and body to help you function normally throughout the day. On top of this, research shows that eating a healthy breakfast daily can reduce the risk of obesity, high blood pressure, heart disease, and diabetes.

One Can Of Soda Is Equal To 10 Spoons Of Sugar

One can of 12-ounce soda consists of 9.75 or approximately 10 teaspoons of sugar. Yes, it’s that much. This sugar we’re talking about is in the form of high-fructose corn syrup, and it can introduce health dangers to people who love drinking soda. Soda is linked to several health issues like diabetes, heart disease, obesity, and arthritis.

A Vegetarian Lifestyle Promotes Healthy Living And Weight Loss

A vegetarian lifestyle is known to promote weight loss and healthy living. Vegetarians are definitely healthier than meat-eaters as they eat plant-based food, whole fruits and vegetables, whole grains, and other healthy, unprocessed food and beverages. Proving this fact is a review revealed by the Academy of Nutrition and Dietetics, the largest non-profit organization of food and nutrition professionals in the US. The review states that vegetarians appear to have a lower body mass index as compared to meat-eaters; besides, they also have lower rates of hypertension and diabetes.

Working With Fitness And Lifestyle Instructors Have Long-Term Benefits

You can look up for fitness plans and regimens online, but you can’t accurately and carefully follow them by yourself. This is where fitness and lifestyle instructors enter the picture. These specialized instructors are educated and trained professionals, and they can provide you a health and wellness program based on your lifestyle, budget, and goals. Without them, individuals might find it hard to commit to a certain program. Fitness and lifestyle instructors know what you need, and they can deliver the solutions to you.

The best place to look for fitness and lifestyle instructors is at This online marketplace offers a safe platform for lifestyle instructors and their clients. You can look for a trained professional that can match your budget and schedule here.

Food And Products Without Expiration Dates Are A Big No

If you buy food and ingredients at supermarkets and convenience stores, always check their manufacturing and expiration dates. Food that doesn’t have expiration dates are sketchy—and the most plausible answer to the absence of these dates is this: they contain preservatives, additives, and chemicals. These ingredients might harm your body, so stick to vegetables, fruits, whole grains, and other unprocessed food instead.