Last Updated on November 15, 2020 by Philip Andrew Mayol
The advent of computers and televisions has intensified the burden exerted on human eyes. In addition to technology, the kinds of food you eat will also have a significant effect on the well-being of your eyes. Therefore, as work-from-home freelancers who are most of the time in front of a computer screen, it is vital that you pay special attention to the way you handle your eyes. Since work must involve good eyesight, you must be keen to improve the protection of the only pair you have got.
There are a few things you need to do to ensure proper eye care practices. First of all, the room where your workstation is located should have enough lighting. Using a computer in a poorly lit room is unsafe for your eyes and for your overall health. This is because the retina will be harmed by the light radiation produced by the computer screen. In addition to that, the use of any device in a poorly lit environment causes free radicals that are harmful to your eyes.
If your work includes sitting in front of a computer screen for longer period of time than usual, so it is strongly advised that you take breaks every after 40 to 50 minutes of computer use. Although short breaks may sound like a waste of of your working hours, they are valuable to the care and well-being of your eyes. You should resort to massaging the eyelids during breaks.
Vices such as heavy alcohol intake and smoking have also been shown to have a harmful impact on your eyes. Inadequate sleep may also contribute to retinal damage and can use poor eyesight, or worst, blindness.
In addition to avoiding unhealthy habits and taking breaks between work hours, it is also recommended that you supplement your diet with fruits and vegetables. If you want to protect the health of your eyes, and restoring your poor vision, you need to try and consider proper diet and food intake. Not only that fruits and vegetables can boost healthy eyesight, they also alleviate fatigue and enhance good blood circulation.
There are also vitamin supplements that you can use to preserve the health of your eyes. Supplements can conveniently be bought at a nearest pharmacy shop as over-the-counter drugs. But of course, you should not take vitamins and supplements without consulting your physician and eye doctor to prevent adverse side effects triggered by prolonged, and improper use. Along with the supplements, there are a lot of eye training to exercise your eyes.
Proper treatment and balanced care of your eyes also affect the health of your nervous system. As such, you need to make sure that your diet is enriched with Vitamins. They are easily present in most food, and subsequently reduces the need to intake supplements. The vitamins we get from the food we eat not only help our eyes to function well, they also benefit our overall health.
Whereas proper diet plays a vital role in the care of your eyes, it is also very important to consult a specialist once in a while to eliminate underlying conditions that may impair the wellness of your eyes.
These are just some of the basic tips for you, especially freelancers, to consider in taking care of you assets at work. With proper diet and healthy treatment of your eyes, you will be on-the-go to work with ease and to be productive with your work-from-home jobs. You can get and earn more income from your accomplished jobs and save money for your future, rather than spend so much time working, and waste your hard-earned income to eye treatment because of unhealthy practices and habits.